Creato con AI
Italian Style Baked Cod with Spinach and Rice
45 min 249 kcal a porzione Medio
Ingredienti
4 Porzioni
- cod fillets4 fillets
- spinach2 cups
- Arborio rice1 cup
- cherry tomatoes1 cup
- garlic2 cloves
- olive oil1 tablespoon
- dried oregano1 teaspoon
- grated Parmesan cheese1/2 cup
Istruzioni
- 1
Preheat your oven to 400°F (200°C).
- 2
Rinse the cod fillets under cold water and pat them dry with paper towels.
- 3
In a baking dish, arrange the cod fillets and season them with salt, pepper, and dried oregano.
- 4
Drizzle the olive oil over the fillets.
- 5
Scatter the cherry tomatoes and garlic cloves around the cod in the baking dish.
- 6
Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
- 7
While the cod is baking, cook the Arborio rice according to package instructions.
- 8
In a separate pan, sauté the spinach over medium heat until wilted, about 3-4 minutes.
- 9
Once the cod is done, remove it from the oven and sprinkle the grated Parmesan cheese over the top.
