Créé avec l’IA
Gobi Paratha
60 min 600 kcal par portion Moyen
Ingrédients
4 Portions
- whole wheat flour300 g
- cauliflower400 g
- onion1 medium
- green chilies2 pieces
- cumin seeds1 teaspoon
- coriander powder1 teaspoon
- garam masala1 teaspoon
- vegetable oil2 tablespoons
- saltto taste
- wateras needed
Instructions
- 1
In a large bowl, mix the whole wheat flour with a pinch of salt and add water gradually to form a soft dough. Knead well and set aside.
- 2
Grate the cauliflower finely and squeeze out excess moisture.
- 3
Finely chop the onion and green chilies.
- 4
In a pan, heat 1 tablespoon of vegetable oil and add cumin seeds. Once they splutter, add the chopped onion and green chilies. Sauté until the onion turns translucent.
- 5
Add the grated cauliflower, coriander powder, garam masala, and salt. Cook until the cauliflower is soft and the mixture is dry. Let it cool.
- 6
Divide the dough into equal portions and roll each portion into a small circle.
- 7
Place a spoonful of the cauliflower mixture in the center of the dough circle. Bring the edges together to seal and roll gently into a flat paratha.
- 8
Heat a tawa or skillet and cook the paratha on both sides, applying a little oil, until golden brown.
- 9
