Créé avec l’IA
Stripling House Turkey & Vegetable Stir Fry
30 min 251 kcal par portion Facile
Ingrédients
4 Portions
- lean ground turkey400 g
- broccoli florets200 g
- red bell pepper150 g
- snap peas100 g
- soy sauce1 tbsp
- sesame oil1 tbsp
- garlic2 cloves
- ginger1 tsp
- chili flakes1 tsp
- salt1 tsp
Instructions
- 1
Prepare all vegetables: cut broccoli into bite-sized florets, slice red bell pepper into thin strips, and trim the ends off the snap peas.
- 2
Mince the garlic and grate the ginger.
- 3
Heat the sesame oil in a large skillet or wok over medium-high heat.
- 4
Add the minced garlic and grated ginger to the pan, sauté for 30 seconds until fragrant.
- 5
Add the ground turkey to the pan. Cook, breaking it up with a spatula, until browned and cooked through (about 5-6 minutes).
- 6
Add the broccoli florets, red bell pepper strips, and snap peas to the pan. Stir fry for 4-5 minutes until the vegetables are just tender but still crisp.
- 7
Sprinkle in the chili flakes and salt, then pour in the soy sauce. Stir well to combine all ingredients.
- 8
Cook for another 1-2 minutes, allowing the flavors to meld.
- 9
