Creato con AI
Spicy Lentil Soup
40 min 200 kcal a porzione Medio
Ingredienti
4 Porzioni
- red lentils1 cup
- onion1 medium
- carrots2 medium
- garlic2 cloves
- cumin1 teaspoon
- cayenne pepper0,5 teaspoon
- vegetable broth4 cups
- saltto taste
- pepperto taste
Istruzioni
- 1
Rinse the red lentils under cold water until the water runs clear.
- 2
In a large pot, heat a little oil over medium heat. Add the chopped onion and sauté until translucent.
- 3
Add the diced carrots and minced garlic to the pot. Cook for another 2-3 minutes until the carrots start to soften.
- 4
Stir in the cumin and cayenne pepper, cooking for about 1 minute until fragrant.
- 5
Add the rinsed lentils and vegetable broth to the pot. Bring to a boil.
- 6
Reduce the heat to low, cover, and let the soup simmer for about 20-25 minutes, or until the lentils are tender.
- 7
Season with salt and pepper to taste.
- 8
Serve hot and enjoy your Spicy Lentil Soup.
