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French Ratatouille Quinoa Bowl

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French Ratatouille Quinoa Bowl

40 min 147 kcal per serving Medium

Ingredients

4 Servings
  • quinoa1 cup
  • eggplant1 cup, diced
  • zucchini1 cup, diced
  • tomatoes1 cup, diced
  • red bell pepper0,5 cup, diced
  • onion0,5 cup, diced
  • olive oil2 tablespoons
  • fresh thyme1 tablespoon
  • parsley0,25 cup, chopped

Instructions

  1. 1

    Rinse the quinoa thoroughly under cold water. In a medium saucepan, combine 1 cup quinoa with 2 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.

  2. 2

    While the quinoa cooks, heat 2 tablespoons olive oil in a large skillet over medium heat.

  3. 3

    Add the diced onion and sauté for 2-3 minutes until translucent.

  4. 4

    Add the diced eggplant and red bell pepper. Cook for 5 minutes, stirring occasionally, until they begin to soften.

  5. 5

    Stir in the diced zucchini and cook for another 3 minutes.

  6. 6

    Add the diced tomatoes and fresh thyme. Season with salt and pepper to taste. Simmer for 8-10 minutes, stirring occasionally, until all vegetables are tender and the flavors meld together.

  7. 7

    To serve, divide the cooked quinoa into bowls. Top each bowl with the ratatouille mixture.

  8. 8

    Garnish with chopped parsley and serve warm. Enjoy your French Ratatouille Quinoa Bowl!

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