
Made with AI
French Ratatouille Quinoa Bowl
Ingredients
- quinoa1 cup
- eggplant1 cup, diced
- zucchini1 cup, diced
- tomatoes1 cup, diced
- red bell pepper0,5 cup, diced
- onion0,5 cup, diced
- olive oil2 tablespoons
- fresh thyme1 tablespoon
- parsley0,25 cup, chopped
Instructions
- 1
Rinse the quinoa thoroughly under cold water. In a medium saucepan, combine 1 cup quinoa with 2 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
- 2
While the quinoa cooks, heat 2 tablespoons olive oil in a large skillet over medium heat.
- 3
Add the diced onion and sauté for 2-3 minutes until translucent.
- 4
Add the diced eggplant and red bell pepper. Cook for 5 minutes, stirring occasionally, until they begin to soften.
- 5
Stir in the diced zucchini and cook for another 3 minutes.
- 6
Add the diced tomatoes and fresh thyme. Season with salt and pepper to taste. Simmer for 8-10 minutes, stirring occasionally, until all vegetables are tender and the flavors meld together.
- 7
To serve, divide the cooked quinoa into bowls. Top each bowl with the ratatouille mixture.
- 8
Garnish with chopped parsley and serve warm. Enjoy your French Ratatouille Quinoa Bowl!



