French Ratatouille Quinoa Bowl

Istruzioni

1. 1

   Rinse the quinoa thoroughly under cold water. In a medium saucepan, combine 1 cup quinoa with 2 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.

2. 2

   While the quinoa cooks, heat 2 tablespoons olive oil in a large skillet over medium heat.

3. 3

   Add the diced onion and sauté for 2-3 minutes until translucent.

4. 4

   Add the diced eggplant and red bell pepper. Cook for 5 minutes, stirring occasionally, until they begin to soften.

5. 5

   Stir in the diced zucchini and cook for another 3 minutes.

6. 6

   Add the diced tomatoes and fresh thyme. Season with salt and pepper to taste. Simmer for 8-10 minutes, stirring occasionally, until all vegetables are tender and the flavors meld together.

7. 7

   To serve, divide the cooked quinoa into bowls. Top each bowl with the ratatouille mixture.

8. 8

   Garnish with chopped parsley and serve warm. Enjoy your French Ratatouille Quinoa Bowl!