Vegetarian Bean Burger

Instructions

1. 1

   Preheat your grill or a non-stick skillet over medium heat.

2. 2

   In a large bowl, mash the cooked black beans with a fork or potato masher until mostly smooth.

3. 3

   Add salt and black pepper to the mashed beans and mix well.

4. 4

   Divide the bean mixture into four equal portions and shape each portion into a patty.

5. 5

   Place the patties on the preheated grill or skillet and cook for about 4-5 minutes on each side, or until they are heated through and have a nice crust.

6. 6

   While the patties are cooking, slice the avocado and tomato.

7. 7

   Toast the whole wheat hamburger buns lightly on the grill or in a toaster.

8. 8

   Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a bean patty.

9. 9

   Top each patty with slices of avocado and tomato.

10. 10

    Add a tablespoon of salsa on top of the avocado and tomato slices.

11. 11

    Cover with the top half of the bun and serve immediately.