2Made with AI
Spicy Chicken Sausage Penne
Ingredients
- whole wheat penne pasta200 g
- chicken sausage (lean, sliced)200 g
- boneless skinless chicken breast, diced200 g
- olive oil1 tablespoon
- red bell pepper, sliced1 medium
- yellow onion, chopped1 medium
- garlic, minced2 cloves
- canned diced tomatoes (no salt added)400 g
- Italian seasoning1 teaspoon
- crushed red pepper flakes0,25 teaspoon
- grated parmesan cheese30 g
- salt and black pepperto taste
- fresh basil for garnishas needed
Instructions
- 1
Bring a large pot of salted water to a boil. Add the whole wheat penne pasta and cook according to package instructions until al dente. Drain and set aside.
- 2
While the pasta cooks, heat the olive oil in a large skillet over medium-high heat. Add the diced chicken breast and cook for 3-4 minutes until lightly browned and cooked through. Remove the chicken from the skillet and set aside.
- 3
In the same skillet, add the sliced chicken sausage and cook for 2-3 minutes until browned. Add the sliced red bell pepper and chopped yellow onion, and sauté for another 3-4 minutes until the vegetables are softened.
- 4
Add the minced garlic and cook for 30 seconds until fragrant.
- 5
Stir in the canned diced tomatoes, Italian seasoning, and crushed red pepper flakes. Season with salt and black pepper to taste. Simmer for 5 minutes, allowing the flavors to meld.
- 6
Return the cooked chicken breast to the skillet and stir to combine. Add the drained penne pasta and toss everything together until well coated and heated through.
- 7
Remove from heat and sprinkle with grated parmesan cheese. Garnish with fresh basil before serving.
- 8
Serve hot and enjoy your Spicy Chicken Sausage Penne!
