Créé avec l’IA
Spicy Pumpkin Soup
40 min 86 kcal par portion Facile
Ingrédients
4 Portions
- pumpkin600 g
- onion1 medium
- garlic2 cloves
- olive oil1 tablespoon
- chili flakes1 teaspoon
- vegetable broth500 ml
Instructions
- 1
Peel and chop the pumpkin into small cubes.
- 2
Finely chop the onion and garlic.
- 3
In a large pot, heat the olive oil over medium heat.
- 4
Add the onion and garlic to the pot and sauté until the onion is translucent.
- 5
Stir in the chili flakes and cook for another minute.
- 6
Add the chopped pumpkin to the pot and stir well to coat with the oil and spices.
- 7
Pour in the vegetable broth and bring to a boil.
- 8
Reduce the heat and let the soup simmer for about 20 minutes, or until the pumpkin is tender.
- 9
Use an immersion blender to puree the soup until smooth.
- 10
