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Spicy Pumpkin Soup

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Spicy Pumpkin Soup

40 min 86 kcal per serving Easy

Ingredients

4 Servings
  • pumpkin600 g
  • onion1 medium
  • garlic2 cloves
  • olive oil1 tablespoon
  • chili flakes1 teaspoon
  • vegetable broth500 ml

Instructions

  1. 1

    Peel and chop the pumpkin into small cubes.

  2. 2

    Finely chop the onion and garlic.

  3. 3

    In a large pot, heat the olive oil over medium heat.

  4. 4

    Add the onion and garlic to the pot and sauté until the onion is translucent.

  5. 5

    Stir in the chili flakes and cook for another minute.

  6. 6

    Add the chopped pumpkin to the pot and stir well to coat with the oil and spices.

  7. 7

    Pour in the vegetable broth and bring to a boil.

  8. 8

    Reduce the heat and let the soup simmer for about 20 minutes, or until the pumpkin is tender.

  9. 9

    Use an immersion blender to puree the soup until smooth.

  10. 10

    Adjust seasoning with salt and pepper to taste.

  11. 11

    Serve hot, garnished with additional chili flakes if desired.

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