Créé avec l’IA
Spicy Pumpkin and Garlic Soup
35 min 98 kcal par portion Facile
Ingrédients
4 Portions
- pumpkin500 g
- onions2 medium
- garlic4 cloves
- groundnut oil1 tablespoon
- turmeric1 teaspoon
- cumin powder1 teaspoon
- chili powder0,5 teaspoon
- bay leaf1 leaf
- Saltto taste
- Black pepperto taste
Instructions
- 1
Peel and chop the pumpkin into small cubes.
- 2
Peel and finely chop the onions and garlic.
- 3
Heat the groundnut oil in a large pot over medium heat.
- 4
Add the chopped onions and garlic to the pot and sauté until the onions are translucent.
- 5
Stir in the turmeric, cumin powder, and chili powder, and cook for another minute until fragrant.
- 6
Add the chopped pumpkin to the pot and stir well to coat with the spices.
- 7
Pour in enough water to cover the pumpkin, add the bay leaf, and bring to a boil.
- 8
Reduce the heat to a simmer and cook until the pumpkin is tender, about 20 minutes.
- 9
Remove the bay leaf and blend the soup until smooth using an immersion blender or in batches in a countertop blender.
