Créé avec l’IA
Spicy Mixed Vegetable Curry
40 min 240 kcal par portion Moyen
Ingrédients
4 Portions
- cauliflower200 g
- bell peppers100 g
- green beans100 g
- tomatoes50 g
- onions50 g
- ginger-garlic paste20 g
- green chilies10 g
- curry powder10 g
- turmeric powder5 g
- red chili powder5 g
- cumin seeds10 g
- vegetable oil30 g
- salt5 g
Instructions
- 1
Heat the vegetable oil in a large pan over medium heat.
- 2
Add the cumin seeds and let them sizzle for a few seconds until fragrant.
- 3
Add the onions and sauté until they turn golden brown.
- 4
Stir in the ginger-garlic paste and green chilies, and cook for another minute.
- 5
Add the tomatoes and cook until they soften.
- 6
Mix in the curry powder, turmeric powder, and red chili powder, and cook for a minute to release the spices' aroma.
- 7
Add the cauliflower, bell peppers, and green beans to the pan.
- 8
Stir well to coat the vegetables with the spice mixture.
- 9
Add salt and a little water if needed, cover, and let it simmer for about 10-15 minutes until the vegetables are tender.
