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Paneer and Vegetable Stir-Fry with Brown Rice

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Paneer and Vegetable Stir-Fry with Brown Rice

40 min 275 kcal per serving Easy

Ingredients

4 Servings
  • paneer200 g
  • brown rice200 g
  • mixed vegetables (carrots, bell peppers, broccoli)150 g
  • onion1 medium
  • olive oil2 tablespoons
  • cumin seeds1 teaspoon
  • turmeric powder1 teaspoon
  • garam masala1 teaspoon
  • saltto taste

Instructions

  1. 1

    Rinse the brown rice under cold water. In a pot, add the rice and 400ml of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 25-30 minutes until the rice is cooked and the water is absorbed.

  2. 2

    While the rice is cooking, cut the paneer into cubes and set aside.

  3. 3

    Chop the onion and prepare the mixed vegetables by cutting them into bite-sized pieces.

  4. 4

    In a large pan, heat the olive oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.

  5. 5

    Add the chopped onion to the pan and sauté until it becomes translucent.

  6. 6

    Add the mixed vegetables to the pan and stir-fry for about 5-7 minutes until they are tender-crisp.

  7. 7

    Add the paneer cubes to the pan and stir gently to combine.

  8. 8

    Sprinkle the turmeric powder, garam masala, and salt over the mixture. Stir well to coat the paneer and vegetables with the spices.

  9. 9

    Cook for another 3-4 minutes, allowing the flavors to meld together.

  10. 10

    Serve the paneer and vegetable stir-fry over the cooked brown rice. Enjoy your meal!

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