Créé avec l’IA
Paneer and Vegetable Stir-Fry with Brown Rice
40 min 275 kcal par portion Facile
Ingrédients
4 Portions
- paneer200 g
- brown rice200 g
- mixed vegetables (carrots, bell peppers, broccoli)150 g
- onion1 medium
- olive oil2 tablespoons
- cumin seeds1 teaspoon
- turmeric powder1 teaspoon
- garam masala1 teaspoon
- saltto taste
Instructions
- 1
Rinse the brown rice under cold water. In a pot, add the rice and 400ml of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 25-30 minutes until the rice is cooked and the water is absorbed.
- 2
While the rice is cooking, cut the paneer into cubes and set aside.
- 3
Chop the onion and prepare the mixed vegetables by cutting them into bite-sized pieces.
- 4
In a large pan, heat the olive oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
- 5
Add the chopped onion to the pan and sauté until it becomes translucent.
- 6
Add the mixed vegetables to the pan and stir-fry for about 5-7 minutes until they are tender-crisp.
- 7
Add the paneer cubes to the pan and stir gently to combine.
- 8
Sprinkle the turmeric powder, garam masala, and salt over the mixture. Stir well to coat the paneer and vegetables with the spices.
- 9
