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Fish and Rice Stir Fry

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Fish and Rice Stir Fry

25 min 252 kcal per serving Medium

Ingredients

4 Servings
  • white fish fillets4 fillets
  • cooked brown rice2 cups
  • red bell pepper1 medium
  • soy sauce1 tablespoon
  • sesame oil1 tablespoon
  • ginger1 teaspoon
  • green onions2 stalks

Instructions

  1. 1

    Heat the sesame oil in a large pan over medium heat.

  2. 2

    Add the minced ginger and sliced red bell pepper to the pan. Stir-fry for about 3 minutes until the pepper is slightly softened.

  3. 3

    Add the white fish fillets to the pan. Cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.

  4. 4

    Add the cooked brown rice to the pan and stir to combine with the fish and vegetables.

  5. 5

    Pour the soy sauce over the mixture and stir well to ensure everything is evenly coated.

  6. 6

    Add the chopped green onions and stir for another minute.

  7. 7

    Serve hot and enjoy your Fish and Rice Stir Fry.

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