Créé avec l’IA
Plantain and Moong Dal Stew
60 min 290 kcal par portion Moyen
Ingrédients
4 Portions
- green plantains2 pieces
- whole moong dal1 cup
- coconut oil1 tablespoon
- onion1 piece
- tomatoes2 pieces
- turmeric powder1 teaspoon
- cumin seeds1 teaspoon
- mustard seeds1 teaspoon
- saltto taste
- coconut milk2 cups
Instructions
- 1
Peel the green plantains and cut them into small cubes.
- 2
Rinse the whole moong dal thoroughly under running water.
- 3
In a large pot, heat the coconut oil over medium heat.
- 4
Add the cumin seeds and mustard seeds to the hot oil and let them splutter.
- 5
Add the chopped onion to the pot and sauté until it becomes translucent.
- 6
Stir in the chopped tomatoes and cook until they soften.
- 7
Add the turmeric powder and mix well.
- 8
Add the cubed plantains and rinsed moong dal to the pot.
- 9
Pour in the coconut milk and add salt to taste.
- 10
