Créé avec l’IA
Green Gram and Spinach Spicy Stew
50 min 600 kcal par portion Moyen
Ingrédients
4 Portions
- green gram200 g
- fresh spinach100 g
- onion1 medium
- tomatoes2 medium
- green chilies2 pieces
- ginger-garlic paste1 tablespoon
- cumin powder1 teaspoon
- coriander powder1 teaspoon
- red chili powder1 teaspoon
- vegetable oil2 tablespoons
- saltto taste
- lemon wedgesfor garnish
Instructions
- 1
Rinse the green gram thoroughly and soak it in water for at least 2 hours.
- 2
Drain the soaked green gram and set aside.
- 3
Heat the vegetable oil in a large pan over medium heat.
- 4
Add the chopped onion and sauté until it becomes translucent.
- 5
Add the ginger-garlic paste and sauté for another minute until fragrant.
- 6
Add the chopped tomatoes and cook until they become soft and mushy.
- 7
Stir in the cumin powder, coriander powder, and red chili powder. Cook for 1-2 minutes.
- 8
Add the drained green gram and mix well with the spices.
- 9
Pour in enough water to cover the green gram and bring to a boil.
- 10
