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Spiced Chickpea Avocado Toast

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Spiced Chickpea Avocado Toast

15 min 353 kcal per serving Easy

Ingredients

4 Servings
  • whole grain bread8 slices
  • ripe avocados2 pieces
  • canned chickpeas1 cup
  • olive oil1 tablespoon
  • cumin1 teaspoon
  • saltto taste
  • black pepperto taste

Instructions

  1. 1

    Toast the 8 slices of whole grain bread until golden brown.

  2. 2

    In a bowl, mash the 2 ripe avocados until smooth and creamy.

  3. 3

    Drain and rinse the 1 cup of canned chickpeas.

  4. 4

    In a pan, heat 1 tablespoon of olive oil over medium heat.

  5. 5

    Add the chickpeas to the pan and sprinkle with 1 teaspoon of cumin, salt, and black pepper to taste.

  6. 6

    Cook the chickpeas for about 5-7 minutes, stirring occasionally, until they are slightly crispy.

  7. 7

    Spread the mashed avocado evenly over each slice of toasted bread.

  8. 8

    Top each slice with the spiced chickpeas.

  9. 9

    Serve immediately and enjoy your Spiced Chickpea Avocado Toast.

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