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Spiced Chickpea Avocado Toast

Name: Spiced Chickpea Avocado Toast
Total time: 15 min
Ingredients: 8 slices whole grain bread; 2 ripe avocados; 1 cup canned chickpeas; 1 tablespoon olive oil; 1 teaspoon cumin; Salt to taste; Black pepper to taste

15 min 353 kcal a porzione Facile

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Ingredienti

4 Porzioni

whole grain bread8 slices
ripe avocados2 pieces
canned chickpeas1 cup
olive oil1 tablespoon
cumin1 teaspoon
saltto taste
black pepperto taste

Istruzioni

1
Toast the 8 slices of whole grain bread until golden brown.
2
In a bowl, mash the 2 ripe avocados until smooth and creamy.
3
Drain and rinse the 1 cup of canned chickpeas.
4
In a pan, heat 1 tablespoon of olive oil over medium heat.
5
Add the chickpeas to the pan and sprinkle with 1 teaspoon of cumin, salt, and black pepper to taste.
6
Cook the chickpeas for about 5-7 minutes, stirring occasionally, until they are slightly crispy.
7
Spread the mashed avocado evenly over each slice of toasted bread.
8
Top each slice with the spiced chickpeas.
9
Serve immediately and enjoy your Spiced Chickpea Avocado Toast.

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Spiced Chickpea Avocado Toast

Ingredienti

Istruzioni

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