Creato con AI
Mediterranean Chicken Salad with Yogurt Dressing and Baguette Croutons
30 min 323 kcal a porzione Medio
Ingredienti
4 Porzioni
- boneless skinless chicken breast400 g
- demi baguettes200 g
- Greek yogurt (nonfat)200 g
- mixed salad greens100 g
- cucumber150 g
- tomato120 g
- olive oil15 ml
- lemon juice15 ml
- garlic clove5 g
- salt3 g
- black pepper1 g
Istruzioni
- 1
Preheat your oven to 180°C (350°F).
- 2
Slice the demi baguettes into 1 cm cubes to make croutons. Toss the cubes with 1/2 tbsp (
- 3
5ml) olive oil and a pinch of salt and pepper. Spread on a baking tray and bake for 10-12 minutes, turning once, until golden and crisp. Set aside to cool.
- 4
Season the chicken breasts with 1/4 tsp salt and 1/8 tsp black pepper. Heat the remaining 1/2 tbsp (
- 5
5ml) olive oil in a skillet over medium heat. Cook the chicken breasts for 6-7 minutes per side, or until cooked through and juices run clear. Remove from heat and let rest for 5 minutes, then slice thinly.
- 6
While the chicken cooks, prepare the vegetables: slice the cucumber and tomato into bite-sized pieces.
- 7
In a small bowl, make the yogurt dressing by combining Greek yogurt, lemon juice, minced garlic, 1/4 tsp salt, and 1/8 tsp black pepper. Mix well until smooth.
- 8
In a large salad bowl, combine the mixed salad greens, sliced cucumber, and tomato. Add the sliced chicken on top.
