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Mediterranean Chicken Salad with Yogurt Dressing and Baguette Croutons

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Mediterranean Chicken Salad with Yogurt Dressing and Baguette Croutons

30 min 323 kcal per serving Medium

Ingredients

4 Servings
  • boneless skinless chicken breast400 g
  • demi baguettes200 g
  • Greek yogurt (nonfat)200 g
  • mixed salad greens100 g
  • cucumber150 g
  • tomato120 g
  • olive oil15 ml
  • lemon juice15 ml
  • garlic clove5 g
  • salt3 g
  • black pepper1 g

Instructions

  1. 1

    Preheat your oven to 180°C (350°F).

  2. 2

    Slice the demi baguettes into 1 cm cubes to make croutons. Toss the cubes with 1/2 tbsp (

  3. 3

    5ml) olive oil and a pinch of salt and pepper. Spread on a baking tray and bake for 10-12 minutes, turning once, until golden and crisp. Set aside to cool.

  4. 4

    Season the chicken breasts with 1/4 tsp salt and 1/8 tsp black pepper. Heat the remaining 1/2 tbsp (

  5. 5

    5ml) olive oil in a skillet over medium heat. Cook the chicken breasts for 6-7 minutes per side, or until cooked through and juices run clear. Remove from heat and let rest for 5 minutes, then slice thinly.

  6. 6

    While the chicken cooks, prepare the vegetables: slice the cucumber and tomato into bite-sized pieces.

  7. 7

    In a small bowl, make the yogurt dressing by combining Greek yogurt, lemon juice, minced garlic, 1/4 tsp salt, and 1/8 tsp black pepper. Mix well until smooth.

  8. 8

    In a large salad bowl, combine the mixed salad greens, sliced cucumber, and tomato. Add the sliced chicken on top.

  9. 9

    Drizzle the yogurt dressing over the salad and gently toss to combine.

  10. 10

    Top the salad with the crispy baguette croutons just before serving.

  11. 11

    Serve immediately and enjoy your Mediterranean Chicken Salad with Yogurt Dressing and Baguette Croutons!

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