Créé avec l’IA
Spinach & Seafood Alfredo Pasta Cups
40 min 231 kcal par portion Moyen
Ingrédients
4 Portions
- penne pasta160 g
- jumbo peeled shrimp100 g
- crab meat80 g
- fresh spinach30 g
- tri color bell peppers, diced60 g
- garlic cloves, minced6 g
- homemade Alfredo sauce180 g
- mozzarella balls, diced32 g
- shredded Mexican blend cheese28 g
- shredded parmesan and asiago14 g
- cajun seasoning0,5 tsp
- tajin seasoning0,5 tsp
Instructions
- 1
Preheat your oven to 375°F (190°C). Grease a muffin tin with non-stick spray or a little oil.
- 2
Cook the penne pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
- 3
In a large skillet over medium heat, add a splash of olive oil. Sauté the minced garlic for about 1 minute until fragrant.
- 4
Add the diced bell peppers and cook for 2-3 minutes until slightly softened.
- 5
Add the shrimp and cook for 2-3 minutes until they turn pink and opaque. Stir in the crab meat and cook for another minute.
- 6
Add the fresh spinach and cook until wilted, about 1 minute.
- 7
Sprinkle in the Cajun and Tajin seasonings, stirring to combine.
- 8
Reduce the heat to low and pour in the homemade Alfredo sauce. Stir well to coat the seafood and vegetables.
- 9
