Classic Spinach and Artichoke Dip

Instructions

1. 1

   Preheat your oven to 375°F (190°C).

2. 2

   In a large skillet, sauté the chopped onions and minced garlic over medium heat until they are soft and fragrant, about 3-4 minutes.

3. 3

   Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let it cool slightly.

4. 4

   In a large mixing bowl, combine the cooked spinach mixture, canned artichoke hearts, low-fat cream cheese, grated Parmesan cheese, and low-fat sour cream. Mix well until all ingredients are thoroughly combined.

5. 5

   Season the mixture with salt and black pepper, and stir to incorporate.

6. 6

   Transfer the mixture to a baking dish and spread it out evenly.

7. 7

   Bake in the preheated oven for 20-25 minutes, or until the top is golden and the dip is heated through.

8. 8

   Remove from the oven and let it cool for a few minutes before serving.

9. 9

   Serve warm with your choice of chips, bread, or vegetables for dipping.