Creato con AI
Classic Spinach and Artichoke Dip
30 min 127 kcal a porzione Facile
Ingredienti
4 Porzioni
- fresh spinach2 cups
- canned artichoke hearts1 cup
- low-fat cream cheese1 cup
- grated Parmesan cheese1/2 cup
- low-fat sour cream1/2 cup
- chopped onions1/4 cup
- garlic, minced2 cloves
- salt1/4 teaspoon
- black pepper1/4 teaspoon
Istruzioni
- 1
Preheat your oven to 375°F (190°C).
- 2
In a large skillet, sauté the chopped onions and minced garlic over medium heat until they are soft and fragrant, about 3-4 minutes.
- 3
Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let it cool slightly.
- 4
In a large mixing bowl, combine the cooked spinach mixture, canned artichoke hearts, low-fat cream cheese, grated Parmesan cheese, and low-fat sour cream. Mix well until all ingredients are thoroughly combined.
- 5
Season the mixture with salt and black pepper, and stir to incorporate.
- 6
Transfer the mixture to a baking dish and spread it out evenly.
- 7
Bake in the preheated oven for 20-25 minutes, or until the top is golden and the dip is heated through.
- 8
Remove from the oven and let it cool for a few minutes before serving.
- 9
