
Creato con AI
Preheat your grill or a skillet over medium-high heat.
In a bowl, season the ground beef with salt and pepper to taste. Mix well.
Divide the beef into four equal portions and shape them into patties.
Brush each patty with olive oil to prevent sticking.
Place the patties on the grill or skillet and cook for about 4-5 minutes on each side, or until they reach your desired level of doneness.
During the last minute of cooking, place a slice of cheddar cheese on each patty to melt.
While the patties are cooking, slice the tomato and prepare the lettuce leaves.
Toast the whole wheat burger buns on the grill or in a toaster.
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a tomato slice, a beef patty with melted cheese, and a generous spoonful of mild BBQ sauce.
Top with the other half of the bun and serve immediately.