Spicy Haddock and Black Bean Rice Bowl

Instructions

1. 1

   Rinse the rice under cold water until the water runs clear. Cook the rice according to the package instructions.

2. 2

   While the rice is cooking, drain and rinse the black beans. Set aside.

3. 3

   Dice the red onion and jalapeno. Chop the parsley finely.

4. 4

   In a large pan, heat a little oil over medium heat. Add the red onion and jalapeno, and sauté until the onion is translucent.

5. 5

   Add the haddock to the pan and cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.

6. 6

   Add the black beans and corn to the pan, and stir to combine. Cook for another 2-3 minutes until heated through.

7. 7

   Once the rice is cooked, fluff it with a fork and divide it into bowls.

8. 8

   Top the rice with the haddock, black bean, and corn mixture.

9. 9

   Garnish with chopped parsley and serve immediately.