Créé avec l’IA
Tomato Dal
40 min 600 kcal par portion Moyen
Ingrédients
4 Portions
- split red lentils1 cup
- water2 cups
- tomatoes2 medium
- onion1 medium
- garlic2 cloves
- ginger1 inch
- cumin seeds1 teaspoon
- mustard seeds1 teaspoon
- turmeric powder1 teaspoon
- red chili powder1 teaspoon
- vegetable oil2 tablespoons
- saltto taste
- fresh coriander leavesfor garnish
Instructions
- 1
Rinse the split red lentils thoroughly under cold water until the water runs clear.
- 2
In a pot, add the lentils and 2 cups of water. Bring to a boil, then reduce the heat and let it simmer.
- 3
In a separate pan, heat the vegetable oil over medium heat. Add the cumin seeds and mustard seeds, and let them splutter.
- 4
Add the chopped onion, minced garlic, and grated ginger to the pan. Sauté until the onion becomes translucent.
- 5
Add the chopped tomatoes to the pan and cook until they soften.
- 6
Stir in the turmeric powder and red chili powder, and cook for another minute.
- 7
Add the cooked tomato mixture to the simmering lentils. Stir well and let it cook for about 10-15 minutes until the lentils are soft and the flavors are well combined.
- 8
Season with salt to taste.
- 9
