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Tomato Dal

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Tomato Dal

40 min 600 kcal per serving Medium

Ingredients

4 Servings
  • split red lentils1 cup
  • water2 cups
  • tomatoes2 medium
  • onion1 medium
  • garlic2 cloves
  • ginger1 inch
  • cumin seeds1 teaspoon
  • mustard seeds1 teaspoon
  • turmeric powder1 teaspoon
  • red chili powder1 teaspoon
  • vegetable oil2 tablespoons
  • saltto taste
  • fresh coriander leavesfor garnish

Instructions

  1. 1

    Rinse the split red lentils thoroughly under cold water until the water runs clear.

  2. 2

    In a pot, add the lentils and 2 cups of water. Bring to a boil, then reduce the heat and let it simmer.

  3. 3

    In a separate pan, heat the vegetable oil over medium heat. Add the cumin seeds and mustard seeds, and let them splutter.

  4. 4

    Add the chopped onion, minced garlic, and grated ginger to the pan. Sauté until the onion becomes translucent.

  5. 5

    Add the chopped tomatoes to the pan and cook until they soften.

  6. 6

    Stir in the turmeric powder and red chili powder, and cook for another minute.

  7. 7

    Add the cooked tomato mixture to the simmering lentils. Stir well and let it cook for about 10-15 minutes until the lentils are soft and the flavors are well combined.

  8. 8

    Season with salt to taste.

  9. 9

    Garnish with fresh coriander leaves before serving.

  10. 10

    Serve hot with rice or bread.

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