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Spicy Pumpkin and Garlic Soup

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Spicy Pumpkin and Garlic Soup

35 min 98 kcal per serving Easy

Ingredients

4 Servings
  • pumpkin500 g
  • onions2 medium
  • garlic4 cloves
  • groundnut oil1 tablespoon
  • turmeric1 teaspoon
  • cumin powder1 teaspoon
  • chili powder0,5 teaspoon
  • bay leaf1 leaf
  • Saltto taste
  • Black pepperto taste

Instructions

  1. 1

    Peel and chop the pumpkin into small cubes.

  2. 2

    Peel and finely chop the onions and garlic.

  3. 3

    Heat the groundnut oil in a large pot over medium heat.

  4. 4

    Add the chopped onions and garlic to the pot and sauté until the onions are translucent.

  5. 5

    Stir in the turmeric, cumin powder, and chili powder, and cook for another minute until fragrant.

  6. 6

    Add the chopped pumpkin to the pot and stir well to coat with the spices.

  7. 7

    Pour in enough water to cover the pumpkin, add the bay leaf, and bring to a boil.

  8. 8

    Reduce the heat to a simmer and cook until the pumpkin is tender, about 20 minutes.

  9. 9

    Remove the bay leaf and blend the soup until smooth using an immersion blender or in batches in a countertop blender.

  10. 10

    Season with salt and black pepper to taste.

  11. 11

    Serve hot, garnished with a sprinkle of black pepper or a drizzle of oil if desired.

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