Creado con IA
High-Protein Vegan Soup
45 min Media
Ingredientes
4 Raciones
- unflavored Soy Protein powder1/4 cup
- vegetable broth6 cups
- lentils1 cup
- carrots2 medium
- celery2 stalks
- onion1 medium
- garlic3 cloves
- spinach2 cups
- diced tomatoes1 can (14.5 ounces)
- Italian seasoning1 tablespoon
Preparación
- 1
Rinse the lentils and set aside.
- 2
Peel and dice the carrots, celery, and onion. Mince the garlic.
- 3
In a large pot, heat a splash of water or vegetable broth over medium heat. Add the diced onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
- 4
Add the minced garlic and Italian seasoning, and cook for another minute until fragrant.
- 5
Pour in the vegetable broth and bring the mixture to a boil.
- 6
Add the rinsed lentils and diced tomatoes with their juice. Reduce the heat to a simmer.
- 7
Cover and let simmer for about 25 minutes, or until the lentils are tender.
- 8
Stir in the soy protein powder until it is completely dissolved.
- 9
Add the spinach and cook until it is wilted, about 2 minutes.
