Creado con IA
High-Protein Lentil Soup
45 min 225 kcal por ración Media
Ingredientes
4 Raciones
- lentils200 g
- carrots100 g
- celery100 g
- onion100 g
- garlic2 cloves
- vegetable broth1 liter
- olive oil10 g
Preparación
- 1
Rinse the lentils under cold water and set aside.
- 2
Chop the carrots, celery, and onion into small pieces.
- 3
Mince the garlic cloves.
- 4
In a large pot, heat the olive oil over medium heat.
- 5
Add the chopped onion, carrots, and celery to the pot and sauté for about 5 minutes until the vegetables are softened.
- 6
Add the minced garlic and sauté for another minute.
- 7
Add the rinsed lentils and vegetable broth to the pot.
- 8
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 25-30 minutes, or until the lentils are tender.
- 9
Season the soup with salt and pepper to taste.
- 10
