High-Protein Vegan Soup

Instructions

1. 1

   Rinse the lentils and set aside.

2. 2

   Peel and dice the carrots, celery, and onion. Mince the garlic.

3. 3

   In a large pot, heat a splash of water or vegetable broth over medium heat. Add the diced onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.

4. 4

   Add the minced garlic and Italian seasoning, and cook for another minute until fragrant.

5. 5

   Pour in the vegetable broth and bring the mixture to a boil.

6. 6

   Add the rinsed lentils and diced tomatoes with their juice. Reduce the heat to a simmer.

7. 7

   Cover and let simmer for about 25 minutes, or until the lentils are tender.

8. 8

   Stir in the soy protein powder until it is completely dissolved.

9. 9

   Add the spinach and cook until it is wilted, about 2 minutes.

10. 10

    Taste and adjust seasoning if necessary. Serve hot.