AI ChefAI Chef
High-Protein Lentil Soup

Made with AI

High-Protein Lentil Soup

45 min 225 kcal per serving Medium

Ingredients

4 Servings
  • lentils200 g
  • carrots100 g
  • celery100 g
  • onion100 g
  • garlic2 cloves
  • vegetable broth1 liter
  • olive oil10 g

Instructions

  1. 1

    Rinse the lentils under cold water and set aside.

  2. 2

    Chop the carrots, celery, and onion into small pieces.

  3. 3

    Mince the garlic cloves.

  4. 4

    In a large pot, heat the olive oil over medium heat.

  5. 5

    Add the chopped onion, carrots, and celery to the pot and sauté for about 5 minutes until the vegetables are softened.

  6. 6

    Add the minced garlic and sauté for another minute.

  7. 7

    Add the rinsed lentils and vegetable broth to the pot.

  8. 8

    Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 25-30 minutes, or until the lentils are tender.

  9. 9

    Season the soup with salt and pepper to taste.

  10. 10

    Serve hot and enjoy your high-protein lentil soup.

You might also like