Ital Rice and Peas

Instructions

1. 1

   Rinse the brown rice under cold water until the water runs clear.

2. 2

   In a large pot, heat the coconut oil over medium heat.

3. 3

   Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.

4. 4

   Add the rinsed brown rice to the pot and stir to coat the rice with the oil, onion, and garlic mixture.

5. 5

   Pour in the coconut milk and 2 cups of water, then add the cooked red kidney beans.

6. 6

   Stir in the thyme, allspice, and salt to taste.

7. 7

   Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 40-45 minutes, or until the rice is fully cooked and the liquid is absorbed.

8. 8

   Fluff the rice with a fork and serve hot.