Créé avec l’IA

Ital Rice and Peas

Name: Ital Rice and Peas
Total time: 50 min
Ingredients: 2 cups brown rice; 1 cup red kidney beans, cooked; 1 cup coconut milk; 1 onion, chopped; 2 cloves garlic, minced; 1 teaspoon thyme; 1 teaspoon allspice; 1 tablespoon coconut oil; Salt to taste

50 min 320 kcal par portion Moyen

Ouvrir dans l’app

Instructions

1
Rinse the brown rice under cold water until the water runs clear.
2
In a large pot, heat the coconut oil over medium heat.
3
Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
4
Add the rinsed brown rice to the pot and stir to coat the rice with the oil, onion, and garlic mixture.
5
Pour in the coconut milk and 2 cups of water, then add the cooked red kidney beans.
6
Stir in the thyme, allspice, and salt to taste.
7
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 40-45 minutes, or until the rice is fully cooked and the liquid is absorbed.
8
Fluff the rice with a fork and serve hot.