AI ChefAI Chef
Pork Tenderloin with Brussels Sprouts

Made with AI

Pork Tenderloin with Brussels Sprouts

40 min 253 kcal per serving Medium

Ingredients

4 Servings
  • pork tenderloin400 g
  • Brussels sprouts300 g
  • apple cider vinegar2 tablespoons
  • olive oil2 tablespoons
  • mustard1 teaspoon
  • black pepper1 teaspoon

Instructions

  1. 1

    Preheat your oven to 200°C (392°F).

  2. 2

    Trim the pork tenderloin of any excess fat and season it with black pepper.

  3. 3

    Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.

  4. 4

    Sear the pork tenderloin on all sides until browned, about 3-4 minutes per side.

  5. 5

    Remove the pork from the skillet and set aside.

  6. 6

    Add the remaining tablespoon of olive oil to the skillet.

  7. 7

    Add the Brussels sprouts to the skillet and sauté for about 5 minutes until they start to brown.

  8. 8

    Stir in the apple cider vinegar and mustard, mixing well with the Brussels sprouts.

  9. 9

    Return the pork tenderloin to the skillet, placing it on top of the Brussels sprouts.

  10. 10

    Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the pork reaches an internal temperature of 63°C (145°F).

  11. 11

    Remove the skillet from the oven and let the pork rest for 5 minutes before slicing.

  12. 12

    Serve the sliced pork tenderloin with the Brussels sprouts on the side.

You might also like