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Pork Tenderloin with Brussels Sprouts

Name: Pork Tenderloin with Brussels Sprouts
Total time: 40 min
Ingredients: 400g pork tenderloin; 300g Brussels sprouts; 2 tablespoons apple cider vinegar; 2 tablespoons olive oil; 1 teaspoon mustard; 1 teaspoon black pepper

40 min 253 kcal par portion Moyen

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Ingrédients

4 Portions

pork tenderloin400 g
Brussels sprouts300 g
apple cider vinegar2 tablespoons
olive oil2 tablespoons
mustard1 teaspoon
black pepper1 teaspoon

Instructions

1
Preheat your oven to 200°C (392°F).
2
Trim the pork tenderloin of any excess fat and season it with black pepper.
3
Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.
4
Sear the pork tenderloin on all sides until browned, about 3-4 minutes per side.
5
Remove the pork from the skillet and set aside.
6
Add the remaining tablespoon of olive oil to the skillet.
7
Add the Brussels sprouts to the skillet and sauté for about 5 minutes until they start to brown.
8
Stir in the apple cider vinegar and mustard, mixing well with the Brussels sprouts.
9
Return the pork tenderloin to the skillet, placing it on top of the Brussels sprouts.

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