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Fish Curry with Lentils

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Fish Curry with Lentils

45 min Medium

Ingredients

4 Servings
  • white fish fillets4 pieces
  • lentils1 cup
  • diced tomatoes1 can
  • onion1 medium
  • garlic2 cloves
  • curry powder2 tablespoons
  • coconut milk1 can
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Rinse the lentils thoroughly and soak them in water for at least 20 minutes.

  2. 2

    In a large pot, heat some oil over medium heat and sauté the diced onion until translucent.

  3. 3

    Add the minced garlic and curry powder to the pot and cook for another minute, stirring frequently.

  4. 4

    Drain the lentils and add them to the pot along with the can of diced tomatoes and coconut milk. Stir to combine.

  5. 5

    Bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes, or until the lentils are tender.

  6. 6

    Season the fish fillets with salt and pepper on both sides.

  7. 7

    Once the lentils are tender, gently place the fish fillets on top of the lentil mixture. Cover the pot with a lid and let the fish cook for about 10 minutes, or until it is cooked through and flakes easily with a fork.

  8. 8

    Taste the curry and adjust the seasoning with more salt and pepper if needed.

  9. 9

    Serve the fish curry with lentils hot, garnished with fresh herbs if desired.

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