Créé avec l’IA
Fish Curry with Lentils
45 min Moyen
Ingrédients
4 Portions
- white fish fillets4 pieces
- lentils1 cup
- diced tomatoes1 can
- onion1 medium
- garlic2 cloves
- curry powder2 tablespoons
- coconut milk1 can
- saltto taste
- pepperto taste
Instructions
- 1
Rinse the lentils thoroughly and soak them in water for at least 20 minutes.
- 2
In a large pot, heat some oil over medium heat and sauté the diced onion until translucent.
- 3
Add the minced garlic and curry powder to the pot and cook for another minute, stirring frequently.
- 4
Drain the lentils and add them to the pot along with the can of diced tomatoes and coconut milk. Stir to combine.
- 5
Bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes, or until the lentils are tender.
- 6
Season the fish fillets with salt and pepper on both sides.
- 7
Once the lentils are tender, gently place the fish fillets on top of the lentil mixture. Cover the pot with a lid and let the fish cook for about 10 minutes, or until it is cooked through and flakes easily with a fork.
- 8
Taste the curry and adjust the seasoning with more salt and pepper if needed.
- 9
