Creato con AI
Quick Bitter Melon Curry
30 min 137 kcal a porzione Facile
Ingredienti
4 Porzioni
- bitter melon2 cups
- tomatoes1 cup
- onions1 cup
- garlic2 cloves
- curry powder1 tbsp
- cumin seeds1 tsp
- turmeric powder1 tsp
- coconut milk1 cup
- vegetable oil2 tbsp
- saltto taste
- water1 cup
Istruzioni
- 1
Heat the vegetable oil in a large pan over medium heat.
- 2
Add the cumin seeds and let them sizzle for a few seconds.
- 3
Add the chopped onions and sauté until they turn golden brown.
- 4
Add the minced garlic and sauté for another minute.
- 5
Add the sliced bitter melon and cook for about 5 minutes, stirring occasionally.
- 6
Add the chopped tomatoes, curry powder, and turmeric powder. Mix well.
- 7
Pour in the coconut milk and water, and stir to combine.
- 8
Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the bitter melon is tender.
- 9
Season with salt to taste.
- 10
