Low-Calorie Spinach and Tofu Dumplings

Made with AI

Low-Calorie Spinach and Tofu Dumplings

45 min 110 kcal per serving Medium

Ingredients

4 Servings
  • spinach200 g
  • tofu150 g
  • soy sauce1 tablespoon
  • sesame oil1 teaspoon
  • rice paper wrappers200 g

Instructions

  1. 1

    Begin by washing the spinach thoroughly and blanching it in boiling water for about 1 minute. Drain and squeeze out excess water, then chop finely.

  2. 2

    Crumble the tofu into a bowl and mix it with the chopped spinach.

  3. 3

    Add the soy sauce and sesame oil to the spinach and tofu mixture, stirring well to combine.

  4. 4

    Prepare a clean surface and a bowl of warm water to soften the rice paper wrappers.

  5. 5

    Dip each rice paper wrapper in the warm water for a few seconds until it becomes pliable.

  6. 6

    Place a spoonful of the spinach and tofu mixture in the center of each wrapper.

  7. 7

    Fold the wrapper over the filling, tucking in the sides, and roll it up to form a dumpling.

  8. 8

    Repeat the process with the remaining wrappers and filling.

  9. 9

    Steam the dumplings in a steamer for about 5-7 minutes until the wrappers are translucent and the filling is heated through.

  10. 10

    Serve the dumplings warm with your choice of dipping sauce.

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