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Vegetable Poha (Aval Upma)

Name: Vegetable Poha (Aval Upma)
Total time: 25 min
Ingredients: 200g aval (flattened rice); 1 medium carrot (80g), diced; 1 medium potato (120g), diced; 1/2 cup green peas (70g); 1 medium onion (100g), chopped; 2 green chilies, chopped; 1/2 tsp mustard seeds; 1/2 tsp turmeric powder; 10 curry leaves; 2 tbsp vegetable oil; 1/2 tsp salt; 2 tbsp chopped coriander leaves; 1 tbsp lemon juice

25 min 304 kcal per serving Easy

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Ingredients

4 Servings

aval (flattened rice)200 g
carrot80 g
potato120 g
green peas70 g
onion100 g
green chilies2 pieces
mustard seeds0,5 tsp
turmeric powder0,5 tsp
curry leaves10 leaves
vegetable oil2 tbsp
salt0,5 tsp
coriander leaves2 tbsp
lemon juice1 tbsp

Instructions

1
Rinse the 200g aval (flattened rice) in a colander under running water for 1-2 minutes. Drain well and set aside to soften.
2
Heat 2 tbsp vegetable oil in a large pan over medium heat.
3
Add
4
5 tsp mustard seeds and let them splutter.
5
Add 10 curry leaves and 2 chopped green chilies. Sauté for 30 seconds.
6
Add 1 medium chopped onion (100g) and sauté until translucent.
7
Add 1 medium diced potato (120g) and 1 medium diced carrot (80g). Cook for 3-4 minutes, stirring occasionally.
8
Add
9
5 cup green peas (70g) and cook for another 2 minutes.
10

Vegetable Poha (Aval Upma)

Ingredients

Instructions

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