Créé avec l’IA
Soya Chunks Roti Wrap
40 min 222 kcal par portion Moyen
Ingrédients
4 Portions
- soya chunks200 g
- whole wheat rotis4 pieces
- sliced bell peppers1 cup
- sliced onions1 cup
- yogurt2 tablespoons
- olive oil1 tablespoon
- cumin powder1 teaspoon
- coriander powder1 teaspoon
- chili powder1 teaspoon
- saltto taste
- fresh cilantrofor garnish
Instructions
- 1
Boil the soya chunks in water for about 10 minutes until they are soft. Drain and squeeze out excess water.
- 2
In a bowl, mix the boiled soya chunks with yogurt, cumin powder, coriander powder, chili powder, and salt. Let it marinate for 15 minutes.
- 3
Heat olive oil in a pan over medium heat. Add the sliced onions and sauté until they are translucent.
- 4
Add the sliced bell peppers to the pan and cook for another 3-4 minutes until they are slightly tender.
- 5
Add the marinated soya chunks to the pan and cook for 5-7 minutes, stirring occasionally, until the chunks are well coated with the spices and heated through.
- 6
Warm the whole wheat rotis on a skillet or in a microwave.
- 7
Place a portion of the soya chunk mixture onto each roti, roll them up, and secure with a toothpick if necessary.
- 8
Garnish with fresh cilantro and serve immediately.
