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Soya Chunks Roti Wrap

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Soya Chunks Roti Wrap

40 min 222 kcal per serving Medium

Ingredients

4 Servings
  • soya chunks200 g
  • whole wheat rotis4 pieces
  • sliced bell peppers1 cup
  • sliced onions1 cup
  • yogurt2 tablespoons
  • olive oil1 tablespoon
  • cumin powder1 teaspoon
  • coriander powder1 teaspoon
  • chili powder1 teaspoon
  • saltto taste
  • fresh cilantrofor garnish

Instructions

  1. 1

    Boil the soya chunks in water for about 10 minutes until they are soft. Drain and squeeze out excess water.

  2. 2

    In a bowl, mix the boiled soya chunks with yogurt, cumin powder, coriander powder, chili powder, and salt. Let it marinate for 15 minutes.

  3. 3

    Heat olive oil in a pan over medium heat. Add the sliced onions and sauté until they are translucent.

  4. 4

    Add the sliced bell peppers to the pan and cook for another 3-4 minutes until they are slightly tender.

  5. 5

    Add the marinated soya chunks to the pan and cook for 5-7 minutes, stirring occasionally, until the chunks are well coated with the spices and heated through.

  6. 6

    Warm the whole wheat rotis on a skillet or in a microwave.

  7. 7

    Place a portion of the soya chunk mixture onto each roti, roll them up, and secure with a toothpick if necessary.

  8. 8

    Garnish with fresh cilantro and serve immediately.

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