Creado con IA
Kale and Carrot Ginger Soup
30 min 105 kcal por ración Fácil
Ingredientes
4 Raciones
- curly kale4 cups
- carrots2 large
- ginger1 tablespoon
- water6 cups
- olive oil1 tablespoon
- onion1 medium
- garlic2 cloves
- salt1 teaspoon
- black pepper0,5 teaspoon
Preparación
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and cook until it becomes translucent, about 5 minutes.
- 3
Add the minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.
- 4
Add the chopped carrots and cook for another 5 minutes, stirring occasionally.
- 5
Pour in the 6 cups of water and bring to a boil.
- 6
Reduce the heat to a simmer and add the chopped curly kale.
- 7
Season with salt and black pepper.
- 8
Let the soup simmer for about 20-25 minutes, or until the carrots are tender.
- 9
Use an immersion blender to blend the soup to your desired consistency, or transfer to a blender in batches.
