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Cauliflower and Sausage Stir-Fry

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Cauliflower and Sausage Stir-Fry

30 min 206 kcal per serving Easy

Ingredients

4 Servings
  • cauliflower400 g
  • sausage200 g
  • onion1 medium
  • garlic2 cloves
  • red bell pepper1 medium
  • tomatoes2 medium

Instructions

  1. 1

    Begin by washing and cutting the cauliflower into small florets.

  2. 2

    Slice the sausage into bite-sized pieces.

  3. 3

    Peel and chop the onion and garlic finely.

  4. 4

    Cut the red bell pepper into thin strips.

  5. 5

    Dice the tomatoes into small cubes.

  6. 6

    Heat a large pan over medium heat and add the sausage pieces. Cook until browned and cooked through, about 5-7 minutes.

  7. 7

    Remove the sausage from the pan and set aside.

  8. 8

    In the same pan, add the chopped onion and garlic. Sauté until the onion becomes translucent.

  9. 9

    Add the cauliflower florets and red bell pepper strips to the pan. Stir-fry for about 5 minutes until they start to soften.

  10. 10

    Add the diced tomatoes and cooked sausage back into the pan. Stir everything together and cook for another 3-4 minutes.

  11. 11

    Season with salt and pepper to taste.

  12. 12

    Serve hot and enjoy your Cauliflower and Sausage Stir-Fry.

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