Créé avec l’IA
Lentil and Spinach Stew
50 min 140 kcal par portion Moyen
Ingrédients
4 Portions
- green lentils1 cup
- onion1 medium
- tinned tomatoes1 can
- frozen spinach2 cups
- olive oil1 tablespoon
- garlic2 cloves
- turmeric1 teaspoon
- coriander1 teaspoon
- saltto taste
- pepperto taste
Instructions
- 1
Rinse the green lentils under cold water and set aside.
- 2
In a large pot, heat the olive oil over medium heat.
- 3
Add the chopped onion and sauté until translucent, about 5 minutes.
- 4
Add the minced garlic and cook for another minute until fragrant.
- 5
Stir in the turmeric and coriander, cooking for 30 seconds to release their flavors.
- 6
Add the rinsed lentils, tinned tomatoes, and 4 cups of water to the pot.
- 7
Bring the mixture to a boil, then reduce the heat to a simmer.
- 8
Cover the pot and let it cook for about 25-30 minutes, or until the lentils are tender.
- 9
Stir in the frozen spinach and cook for an additional 5 minutes.
- 10
