High-Iron Spinach and Quinoa Bowl

Istruzioni

1. 1

   Rinse the quinoa under cold water to remove any bitterness.

2. 2

   In a medium saucepan, combine the quinoa with 400ml of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.

3. 3

   While the quinoa is cooking, wash the spinach and chop it roughly.

4. 4

   Dice the red bell pepper into small pieces.

5. 5

   In a large bowl, combine the cooked quinoa, spinach, chickpeas, and red bell pepper.

6. 6

   Toast the almonds in a dry skillet over medium heat until golden brown, then add them to the bowl.

7. 7

   Drizzle the lemon juice over the mixture and toss everything together until well combined.

8. 8

   Season with salt and pepper to taste, and serve warm or at room temperature.