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Spicy Soya Chunk & Onion Stir Fry with Rice

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Spicy Soya Chunk & Onion Stir Fry with Rice

35 min 374 kcal per serving Easy

Ingredients

4 Servings
  • basmati rice200 g
  • soya chunks120 g
  • onions200 g
  • ketchup30 g
  • mayonnaise15 g
  • garlic15 g
  • ginger garlic paste15 g
  • green chilies10 g
  • vegetable oil15 g
  • chili powder2 g
  • saltto taste
  • spring onion10 g

Instructions

  1. 1

    Rinse the basmati rice thoroughly under cold water until the water runs clear. In a saucepan, add 200g rice and 400ml water. Bring to a boil, then reduce heat, cover, and simmer for 12-15 minutes until the rice is cooked and fluffy. Set aside.

  2. 2

    Soak 120g soya chunks in hot water for 10 minutes. Drain, rinse with cold water, and squeeze out excess water. Set aside.

  3. 3

    Slice the 2 medium onions thinly. Finely chop 3 cloves garlic and 2 green chilies.

  4. 4

    Heat 1 tbsp (15g) vegetable oil in a large pan or wok over medium-high heat.

  5. 5

    Add the chopped garlic and green chilies. Sauté for 1 minute until fragrant.

  6. 6

    Add the sliced onions and sauté for 3-4 minutes until they turn soft and slightly golden.

  7. 7

    Stir in 1 tbsp (15g) ginger garlic paste and cook for another minute.

  8. 8

    Add the soaked soya chunks to the pan. Stir fry for 3-4 minutes until they start to brown slightly.

  9. 9

    Add 2 tbsp (30g) ketchup, 1 tbsp (15g) mayonnaise, 1 tsp (2g) chili powder, and salt to taste. Mix well to coat the soya chunks and onions evenly. Cook for another 2-3 minutes.

  10. 10

    Taste and adjust seasoning if needed. Remove from heat.

  11. 11

    Serve the spicy soya chunk & onion stir fry over the cooked basmati rice. Garnish with chopped spring onion (10g).

  12. 12

    Enjoy your delicious and spicy meal!

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